Upsetting but essential viewing. This horrible slavery must be stopped.

via Instagram http://instagram.com/p/ccoQElP-Qr/

Look what arrived ! Excited. #climbing#rockclimbing#climbersofig

via Instagram http://instagram.com/p/cciH5Xv-X-/

Emergency dinner... So late! Store bought falafels, avocado with cayenne sprinkling and cherry tomatoes...nomnomnom...

via Instagram http://instagram.com/p/ccetRVv-R4/

Working for a good cause.... #volunteering #seashepherd

via Instagram http://instagram.com/p/ccGk4zv-Z8/

The return of the passion fruit...

via Instagram http://instagram.com/p/ca3vyXv-ZH/

Now

via Instagram http://instagram.com/p/cXO10uP-Y_/

Yum!

via Instagram http://instagram.com/p/cVwN0wP-cd/

My first visit to one of the big Chinese supermarkets in Glasgow... Wowsa! That's a lot of weirdness all under the one roof! Least favourite item: frozen chicken claws. These caught my eye, bought them but not at all sure what to do with them...:-)

via Instagram http://instagram.com/p/cUeK__P-X3/

D.I.Y. sunshine

via Instagram http://instagram.com/p/cTkrJkP-Ty/

Weekend!

via Instagram http://instagram.com/p/cRJfC4v-W3/

Now

via Instagram http://instagram.com/p/cRJUYuP-Ws/

Self destructing peaches and frozen blueberries. This is how I roll! Happy Friday peeps!

via Instagram http://instagram.com/p/cOBugfv-SF/

Spinach and tofu quiche and mixes salad with fennel..

via Instagram http://instagram.com/p/cMxo9aP-R6/

Now

via Instagram http://instagram.com/p/cKbp0mP-fH/

Nomnomnom!

via Instagram http://instagram.com/p/cI2Zowv-XZ/

Gooooood morning! Happy Tuesday peeps!

via Instagram http://instagram.com/p/cGS-xzv-Tx/

This happened: whipped coconut cream topped with runny peanut butter and fresh passion fruit...!

via Instagram http://instagram.com/p/cCmd0xP-QQ/

Marocco inspired tagine, with cinnamon, raisins, sweet potato, aubergine, carrots, pine nuts, olives, tomatoes. Needed fuel after the walk today!

via Instagram http://instagram.com/p/cChb2vv-WS/

Picnic spot. Summit of the Merrick.

via Instagram http://instagram.com/p/cCWELqv-QN/

Today

via Instagram http://instagram.com/p/cCV2APP-fx/

Yum!

via Instagram http://instagram.com/p/cAFkvjP-c6/

Wee afternoon cycle...

via Instagram http://instagram.com/p/b_rmjXP-Y2/

Kidney beans and chickpeas hummus with peanut butter instead of tahini, pretty nice! Mixed olives, tomato and avocado, perfect!

via Instagram http://instagram.com/p/b_epl6v-T9/

Interesting approach... :-D

via Instagram http://instagram.com/p/b9j2t8P-Td/

Mega welcome home salad with bean sprouts, courgettes and carrot spaghetti, mixed leaves, spring onions, mixed seeds, strawberries, kiwi cherry tomatoes and a soy sauce, vinegar and toasted sesame seeds oil dressing!

via Instagram http://instagram.com/p/b9i7ZUv-Rv/

Ready for the flight back.... That ipod actually did leave his hands a few times, namely when scuba diving and bodysurfing... B-)

via Instagram http://instagram.com/p/b8dG-fP-SW/

Thanks Corralejo for the stylish farewell... ;-)

via Instagram http://instagram.com/p/b7qoQvv-R_/

Caught mid-nacho

via Instagram http://instagram.com/p/b66F6vP-Rn/

Sea hare. I love sea invertebrates, the variety is huge and they truly are like alien characters!

via Instagram http://instagram.com/p/b6PGqdv-ca/

Fireworm!

via Instagram http://instagram.com/p/b6OsNkP-b_/

Sand art

via Instagram http://instagram.com/p/b4X8sCP-Ss/

Surprisingly unaware cow n a giant plate... :-\

via Instagram http://instagram.com/p/b4XnGWP-R_/

Chillz x 2

via Instagram http://instagram.com/p/b4GWusP-VE/

Chillz

via Instagram http://instagram.com/p/b3zlsuv-Wt/

Post dive salad: tomatoes, chickpeas, beans, almonds, mango, avocado, pineapple and goji berries with lemon dressing... Weird but niiice!

via Instagram http://instagram.com/p/b3n0hBv-Wd/

Sadface

via Instagram http://instagram.com/p/b3I9PgP-dK/

Today

via Instagram http://instagram.com/p/b1pDDMP-Wt/

Now

via Instagram http://instagram.com/p/b1U07pv-Vw/

Veggie burgers!

via Instagram http://instagram.com/p/bzNR36P-YQ/

Grinning fish...

via Instagram http://instagram.com/p/bzKjR5v-T5/

Peace... B-)

via Instagram http://instagram.com/p/bzKWOVv-Th/

Now

via Instagram http://instagram.com/p/bynm3xP-fH/

Me, looking into an ice cream shop:"wonder if they have dairy free ice crea". Alex, looking outside the ice cream shop:"dad, they have a friggin cow on a skateboard...!"... Fair point.

via Instagram http://instagram.com/p/bx4-NXP-SS/

Fruit o'clock

via Instagram http://instagram.com/p/bx3afAP-RJ/

Ray

via Instagram http://instagram.com/p/bwhaQrP-Vg/

via Instagram http://instagram.com/p/bwg95bv-Uf/

Today

via Instagram http://instagram.com/p/bwgowQv-T3/

From the summits to the abyss, well, not quite... 10m of very clear water in fact;-)

via Instagram http://instagram.com/p/bv_1Wqv-am/

Today

via Instagram http://instagram.com/p/bt8AcTv-U7/

Someone had a good day! ;-)

via Instagram http://instagram.com/p/bt7mY2v-UM/